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Appendix II
Harmony Through Diet |
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Creating a home for the soul through vastu is such a healthy decision. But why not supplement vastu by reviewing the following dietary guidelines so that your body can also reflect a state of balance and harmony? Too often, we tend to eat what our mind craves. We forget that our food choices should really be based on what is good for our bodyour muscles, our bones, our organs, every single cell. Far too often we ignore our body's own signals and commit forms of self-sabotage that decrease the health of our body, mind, and soul. This unfortunate habit also diminishes the positive benefits of vastu. So please remember: we really are what we eat. |
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If you discovered through the questionnaire in Chapter 5, Getting Started, that you appear to have a vata (air)-dominant constitution, you probably tend to suffer from these health problems when your vata is off-balance: |
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