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should be kept empty to allow the spiritual power that generates in this area to radiate in all directions. A square or rectangular table is preferable since it has static energy and everyone will be less inclined to eat in a rush, which is not good for digestion. Placing the table directly opposite the eastern wall and a window also allows for the benefit of the morning sun. |
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I suggest putting an image or symbolic representation of a deity above the kitchen sink or on the windowsill or shelf above the counter where you prepare meals. You can choose any deity who makes you feel calm or blessedfrom Ganesha, the elephant-headed god, to the Buddha. For suggestions, refer to Chapter 9, Appeasing the GodsAppeasing Your Soul. Let this special place be your zone of tranquility. When you are involved in a rhythmic activitywashing dishes, slicing carrots, or ironing, your mind can focus on the image. It will draw you deep inside yourself and reenergize you. |
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Spices have a definite place in our kitchen. They add fragrance to the dishes we prepare and fragrance to the air. Spices also play an important role in ayurveda. Cardamom, basil, ginger, cinnamon, coriander, and nutmeg, in particular, are used as infusions or teas to treat various illnesses or to help with digestion, which is often the root cause of many disorders. These spices also give a boost to the mindhelping us to relax, sleep, or feel energetic. Parsley, peppermint, saffron, sandalwood, and turmeric are often used in powder form to cure topical injuries or internal problems. |
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Spices are used in most Indian dishes, no matter what region of the countryand it's not just because of their flavor. Spices are the jewels of Indian cuisine, adding color and a healthy dose of well-being. When we in the West think of India, we think of curry, and we seem to think curry is a spice. Actually curry is an Anglicized rendering of kari, a word for black pepper. Spices appear in numerous dishes, unexpectedly and with great results, such as South Indian curd dishes that are flavored with pepper, ginger, and cinnamon. |
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