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Page 229
VATA
PITTA
KAPHA
Food Category
Balances
Aggravates
Balances
Aggravates
Balances
Aggravates
FRUITS
Pears
Prunes
Apples
ANIMAL PRODUCTS
White chicken
Beef
White chicken
Beef
White chicken
Too much beef
White turkey
Pork
White turkey
Seafood
White turkey
Too much pork
Seafood
Lamb
Egg yolk
Seafood
Too much lamb
Eggs
OILS
Olive
Sunflower
Corn
Sesame
Olive
Sunflower
Canola
SWEETENERS
Best choices:
Can use all
Avoid sweeteners
Honey
sweeteners except:
except for honey
Maple syrup
Honey
Molasses
Molasses

 
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