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There are many other schools of yoga that lead to this same goal: |
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1. Hatha yoga, which is similar to ashtanga but based on a different ancient treatise, Hatha Yoga Pradipika. This text emphasizes proper breathing to draw oneself into the self to discover union with the Supreme Essence. |
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2. Bhakti yoga chooses the path of unwavering devotion and pure selfless love offered unconditionally to the Divine. This includes the Divine self that exists in all creation. |
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3. Karma yoga honors the life of selfless actions, which are performed without expectation of reward and in a state of complete detachment. Followers of karma yoga dedicate their life to serving the Supreme Spirit. |
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4. Jhana yoga is the yoga of knowledge. It approaches the goal of union through discrimination and reason. Spiritual growth through wisdom allows the follower of jhana yoga to turn inward and see the Truth. |
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5. Raja yoga is a meditative school of yoga that focuses on the final three steps of ashtanga to realize the final goal. |
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The Laws of Nature and the Laws of the Body |
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Each of these sciences respects the connection between the universe and the self. They all honor the binding connection between the laws and processes that govern the world of nature and the laws and processes that govern the functioning of the human body. In addition to an awareness that all matter, including each one of us, is made up of the five elementsspace, air, fire, water, and earthvery object also represents the union of purusha (the unseen essence or energy or spirit) and prakriti (matter). By observing and learning from the laws that govern nature, ayurveda, yoga, and vastu use this knowledge to maintain and improve the well-being of the body, mind, and spirit. That these sciences share this link should not surprise us. |
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