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Page 227
VATA
PITTA
KAPHA
Food Category
Balances
Aggravates
Balances
Aggravates
Balances
Aggravates
GRAINS
White rice
Brown rice
Wheat
Millet
Corn
White rice
Barley
Wheat
Oats
Corn
Rye
Millet
Barley
Too much wheat
Too much rice
VEGETABLES
Beets
Carrots
Green beans
Zucchini
Asparagus
Sweet potatoes
Cabbage
Cauliflower
Broccoli
Brussels sprouts
Asparagus
Broccoli
Cabbage
Cauliflower
Celery
Cucumber
Okra
Peas
Sweet potatoes
Sweet peppers
Zucchini
Green Beans
Hot peppers
Tomatoes
Spinach
Radishes
Carrots
Beets
Broccoli
Cabbage
Carrots
Cauliflower
Celery
Eggplant
Leafy greens
Mushrooms
Okra
Onions
White potatoes
Zucchini
Cucumber
Tomatoes
Sweet potatoes

 
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