|
|
|
|
|
|
vibrations of the cosmic energy that set creation in motion. They have the power of AUM. |
|
|
|
|
|
|
|
|
Through the practice of asanas and the proper rhythm of inhalation and exhalation, we become attuned to our own vibrations. We learn how to discipline them through our breathing. We learn to reinforce positive vibrations that enhance our spiritual growth and overall well-being. We learn to shut out negative vibrations, which make us angry, depressed, tenseany emotion that interferes with our inner peace. This is why ayurveda encourages the practice of yoga's asanas and pranayama. They give us control over the mind and bring us in touch with the soul so that we can stay healthy. |
|
|
|
|
|
|
|
|
Vastu, as we know, pays attention to the vibrations in our environment. In the ideal home and workspace, the energy vibrates at the same frequency that our body and environment do. Vastu does to the home what yoga does to the body and mind. It helps the positive energy to circulate around us and within us. Of course, there will be negative energies, too, but they must flow. They must be in movement and not become stagnant or trapped. |
|
|
|
|
|
|
|
|
All three disciplines are about harmony, balance, rhythm, and proportion. Through ayurveda, one can maintain the appropriate balance within the body and stay healthy. Through yoga, we discover a sense of quietude for body, mind, and soul. Through vastu, one's house becomes a temple, a healthy home for the soul. |
|
|
|
|
|
|
|
|
Before I left India and returned to New York, I saw my friend Sudesh one last time. We sat, had tea, laughed, discussed much of what I had learned. Then, Sudesh gave me a poem that he had written. |
|
|
|
|
|